Athletics at Linden is a well-rounded curriculum of physical education, health class, and daily physical activity. Our athletics program is recognized for innovative instruction and student engagement. Smiles, sweat, and self-confidence are the products of team training and phys-ed classes at Linden!

The Linden gym is an environment where even the youngest student athletes feel excited and safe to challenge themselves physically, socially, and emotionally. The high energy classes focus on cooperative play and sport-specific skills that foster teamwork and the opportunity to explore individual physical interests and work towards common goals all wrapped up into a lesson that is best described by students as ‘FUN!’

Sports Teams

U20 Ulimate
U10 - U20 Cross-Country
U14 Indoor Soccer
U14 and U20 Basketball
U14 and U20 Volleyball
U14 and U20 Ball Hockey
U14 and U20 Soccer
U12-U20 Track and Field


Holistic Wellness

Physical Education, health classes, and daily physical activity sessions all create an atmosphere for healthy risk taking and building positive relationships with peers. Students discover their personal strengths and share in the celebration of the strengths of their classmates. The lessons go beyond the expected curriculum, offering comprehensive understanding of physical and emotional wellness, enabling even the youngest students to be reflective about their actions, feelings, and efforts.

This unique, action packed, and fun filled environment breeds self-esteem and a strong sense of self that impacts all aspects of the Linden student's life.

Fast, Fit, and Fierce

Fast, fit, and fierce are words often used to motivate and describe our phys-ed students because of their commitment to challenging personal fitness. A focus on cardiovascular training and strength-based exercises is integral to the creation of a strong, confident, and healthy body AND mind.

Skill Development

Through creative sport-specific drills and vigorous fitness activities, the girls refine and hone their skill development in a variety of sports. Linden PE offers a wide range of sporting units to offer students opportunities to test their physical prowess at a number of skills.

Athletics in Middle School

Linden students have the opportunity to participate in sports such as soccer, ball hockey, basketball and track and field. Joining a sports team does not require tryouts. No one is cut from an after school sports team or judged on their beginning skill level. This unique environment allows students to improve their technique. Breeding self-esteem and a strong sense of self is our way of using sports to empower our students. 

Health Class in Senior School

PPL40 Health Summative Project: Running Tips for all Levels, By Samantha Peng

Linden health classes focus on practical and relevant information that enhances the students' growth and development as healthy, confident young women. We provide an open and engaging atmosphere where comments, questions and opinions are welcome to further our discussions far outside the curriculum requirements.

So, lace up your running shoes, bring your water bottle and come join us for a unique and high energy gym experience!