Video: Running Tips for all Levels

PPL40 Health Summative Project: Running Tips for all Levels, By Samantha Peng

Health Class in Senior School

Linden health classes focus on practical and relevant information that enhances the students' growth and development as healthy, confident young women. We provide an open and engaging atmosphere where comments, questions and opinions are welcome to further our discussions far outside the curriculum requirements.

For her summative health assignment, Samantha Peng picked a sport where she could demonstrate different running techniques through video. "This is a 5-minute video on how to run properly so that you don't injure yourself when you go faster. A lot of people don't realize that there is actually a proper way to run, so I thought it would be interesting to do a video on this topic. Plus, I really enjoy running," shares Samantha. 

So, don't forget to watch this video before you lace up your running shoes and embark on your next run!