Linden recently invited fitness instructor Dee to lead a workout with the whole school during All-School. Dee works for Shaping Her Esteem (SHE), a non-for-profit organization that focuses on promoting healthy eating and living among young girls in Toronto. SHE has a program entitled StronGirls Fitness, which organizes fitness classes around the city to promote a healthy lifestyle. Dee led us in a fun-filled warm-up, obstacle course, circuit training, and finally an inclusive cool down. After an hour of moving, our girls and teachers alike were feeling the burn! We thank Dee for taking the time out of her busy work schedule to lead us in a unique All-School experience that brought everyone together!
To see more photos and videos from our All-School StronGirls Fitness follow @lindenschool.ca via Instagram